Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
Navigating Local Holiday Craft Shows
Supporting local artisans and getting one-of-a-kind gifts
Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.
Opportunities to Serve Others on Thanksgiving
Local charities in need of help from the community.
Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).
Keeping the "Thanks" in Thanksgiving
Focusing on gratitude on a day reserved for feasting.
"Pilgrims," said James, 5, as his mother helped him fasten his helmet for a hockey lesson at the Cabin John Ice Rink near Potomac. "Turkey and pie," said his 6-year-old classmate Aiden. Both boys were responding to a question about the meaning of Thanksgiving.
Creating a Beautiful Thanksgiving Table
Local designers offer suggestions for laying the perfect tablescape.
While food preparation can be all-consuming on Thanksgiving Day, the table décor also plays a major role in a Turkey Day feast. Whether your style is subdued and casual or chic and sophisticated, local designers offer ideas and inspiration for table settings that are as delectable as the meal itself.
Getting Ready for Guests at Thanksgiving and Beyond
Ideas for prepping your home so that visitors feel welcome.
When Thanksgiving kicks off the holiday season next week, it will mean an onslaught of house guests for some. Local style gurus offer simple ideas for getting your home ready for visits from friends and family.
Learning to Create an Organized Holiday Season
Local pros offer tips for staying on track from Thanksgiving and beyond.
"If you’re organized, you’ll definitely experience less stress this holiday season," said professional organizer Susan Unger, of ClutterSOS in Vienna. "If you figure out what your goal is and map out everything in advance, you won’t find yourself staying up late wrapping presents and other chores and you’ll have more time to spend with family and friends."
Teaching Children to Make Holiday Gifts
Local art experts offer crafty gift ideas.
Gifting your child’s teacher, grandparents or other family members with holiday cheer doesn’t have to add another line item to your budget. Homemade gifts from children are among the most cherished, say experts, and creating them can be as memorable for the child as the recipient.
Tips for Holiday Card Photos
Local photographers offer suggestions for taking great family photos.
Amber Wilson has spent the last week scouring her computer files in search of the perfect pictures for her holiday card. One image missing from her collection is a shot of her entire family.
Celebrating Thanksgiving Like a Chef
Local chefs and culinary experts share family stories and recipes.
As a teen, Chef Guiseppe Ricciardi’s Thanksgiving dinners were anything but traditional. Ricciardi , the proprietor of Dolce Vita and Dolce Veloce in Fairfax, moved to New York from Italy with his family when he was 14. His family celebrated Thanksgiving in their new country, but they put an Italian twist on the holiday.
Holiday Cooking with Children
Local culinary instructors offer suggestions for bonding in the kitchen.
Maria Kopsidas recalls childhood holidays filled with turkey, sweets and merriment. Because she grew up in a family of professional chefs, cookbook authors and culinary enthusiasts, the stretch from Thanksgiving to Christmas always brings fond food recollections.
Creating a Feast for the Eye
Local designers share ideas for a striking Thanksgiving table.
While a menu of turkey and gravy will satisfy the belly this Thanksgiving, a well-designed centerpiece that reflects the warm hues of fall will be a feast for the eyes.
Choosing Art
Local designers offer tips on how to banish blank walls.
When Anne McCloud and her fiance, Mark Graham, moved into their Herndon home two years ago, with the exception of a large, deep red Chesterfield sofa, a present from Anne’s parents, the furniture they had was left over from graduate school: a tattered antique chair in need of reupholstering and two side tables.
Yoga Community Lauds New Smithsonian Exhibit
Sackler exhibit is first of its kind.
Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.
Creating a Spooky Halloween Dinner
Local culinary experts offer ideas for turning an ordinary meal into a ghoulish adventure.
Halloween dinner in Christine Wisnewski’s Vienna home is often a balancing act between healthy and sugary. On the sweetest holiday of the year, for example, the mother and culinary instructor at Culinaria Cooking School, also in Vienna, prepares a wholesome dinner for her eager trick-or-treaters, managing candy-induced sugar highs and inevitable post-confection lows.
Decorating for Fall
Local designers offer suggestions for bringing the harvest into your home.
The colors of autumn are all around as pumpkins and squash fill produce stands and leaves change from green to orange, red and yellow before falling from their branches. Local designers and tastemakers are unveiling home accents that bring the warm hues of the season into the home. Whether using pillows, throws or flowers, adding the colors and textures of fall requires less effort than one might expect. “Emerald green, orange and turquoise are three of the biggest color trends we’re seeing,” said Marcus Browning of European Country Living in Old Town Alexandria. “Throws and pillows are a given, but you can also tie in traditional and modern accessories with rugs, stained glass lamps with modern or intricate designs.” Small trays provide a canvas for highlighting color and adding functionality to a room, says Marika Meyer of Marika Meyer Interiors in Bethesda, Md. “Color and pattern are in right now,” she said. “I just purchased the C. Wonder (http://www.cwonder.com) navy and white chevron tray for my home. It adds a punch of color and freshness to a room. Preppy is back in a big way, too, offering lots of patterns.”
Choosing a Home for the Golden Years
Many options for retirement communities in the region.
Jim Harkin, 81, and his wife, Phyllis, 80, have little free time these days. Jim spends his days protecting and photographing wildlife on the 60-acre campus at The Fairfax, a Sunrise Senior Living Community, in Fort Belvoir. He helped build, refurbish and maintain more than 20 birdhouses on the grounds, including homes for tree swallows and purple martins.
The Taste of Fall
Local chefs and nutritionists offer healthy recipes for tasty fall dishes using seasonal ingredients.
When the temperature starts to drop and leaves begin to turn red and orange, you can often find chef Susan Limb meandering through local farmers markets, sorting through rough-textured, knotty sweet potatoes; tough, waxy butternut squash; and dusty, rose-colored apples.
Big Ideas for Small Spaces
Local designers offer ideas for decorating small rooms.
Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces. Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces.
Wellbeing: How To Set Realistic Goals
Local experts say the key to success is setting achievable goals.
Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”
Keeping Pets Safe
Veterinary experts say common household items can harm animals.
Did you know that a bowl of grapes sitting on your counter can be fatal to your dog or that a bouquet of fragrant lilies could be lethal to a cat? Were you aware that a stick of gum might cause a life-threatening canine emergency? Veterinary experts say that while pet hazards are lurking around almost every home, many pet owners are unaware of them. From favorite foods to over-the-counter-pain relievers, a number of common household items are dangerous to family pets.
The Pampered Pooch
Luxury accessories for well-heeled canines.
Marcia Schwartz strolled through the handbag section at a high-end department store at Tysons Galleria in McLean, Va., her eyes taking in the latest offerings from Prada. The companion at her side was not a personal shopper or a credit card-clad husband, however. It was a snow-white fuzzball with a rhinestone-encrusted collar named Cleopatra. Cleo, as she is most often called, is a Bichon Frisé.
Students, Teachers Practice Science
There’s something for everyone at GMU’s VISTA science camp.
The thought of spending a summer immersed in science and math assignments is likely to make many students cringe. However, some Northern Virginia children are embracing the idea with a summer camp filled with projects that run the gamut from baking cookies in a solar oven to building a model roller coaster.
Meatless Diet Could Prolong One’s Life
New study shows vegetarian and vegan diets could lower risk of untimely death.
Walk into Annie Mahon’s spacious kitchen on a day she’s cooking, and the first thing you’ll notice are fresh herbs and spices resting on her wooden cutting block. The second is a savory aroma wafting from a Le Cruset cauldron simmering on the gas cook top as chickpeas bubble until the outsides are a glistening alabaster and the insides are creamy.
Rising to Boys & Girls Clubs ‘Youth of the Year’
With help of Boys & Girls Clubs, local immigrant student receives full college scholarship.
Today, Henry Lopez has a bright future, complete with a full scholarship to college. It wasn’t always that way, however, and he remembers being a preschool student in a foreign country, unfamiliar with the language and culture, fighting to learn, to fit in, to avoid falling into a gang.
Designing a Colorful World
Local interior design experts offer suggestions for choosing paint colors for one’s home.
Choosing paint for one’s home can be a daunting task. Colors often look different on paint chips and fan decks than they do on interior walls. What are some of the secrets to making the right choices? Local interior designers offer suggestions.
Fun Ways To Keep Learning in Summer
As summer vacation begins in a few weeks, some parents are scrambling for activities to fill the days for their children. Often that means summer vacations and trips to the pool or the park. Education experts say even in the midst of summer fun, it is important to ensure that children don’t lose the skills they’ve learned during the academic year. However, they say relaxing and having fun are equally important, and suggest a myriad of stealthy tricks that parents can employ for laid-back learning all summer long.
Unconventional Camp Ideas
Suggestions for parents still searching for summer activities
Lauralie Kennedy has been knee-deep in frantic online searches. School ends next month and the Alexandria mother has yet to enroll her 6-year-old son and 8-year-old daughter in summer camp. “I just haven’t put together a plan yet,” she said. “I have a spread sheet with all of the things I’d like for them to do, but I haven’t done anything with it. I am hoping that there will be slots open somewhere.”
Virginia Historic Garden Week Celebrates 80th Anniversary
Celebration raises money to restore and preserve Virginia’s historic landmarks.
“Historic Garden Week has transformed the landscape of Virginia over its 80-year history. It's really an incredible accomplishment.” — Karen Cauthen Miller, Historic Garden Week state director
The Sound of Music
Enhancing your child’s music education during Music in Our Schools Month and beyond.
From the powerful sounds of a high school band to the soothing melodies sung in a kindergarten music classroom, local music educators are using the month of March to raise awareness of the benefits of learning music.
Mental Health Counseling Professors Honored
Cultural sensitivity at the heart of their work.
Fred Bemak and his wife Rita Chi-Ying Chung, who are both professors at George Mason University in Fairfax, recall being in Haiti shortly after the catastrophic earthquake of 2010. They were there to provide mental health counseling to those traumatized by the natural disaster.
How Does Your Garden Grow?
Capital Home and Garden Show set for Feb. 22-24 at Dulles Expo Center.
Since Punxsutawney Phil didn’t see his shadow on Groundhog Day earlier this month, spring might be around the corner. But whether one believes in folklore or not, the winter chill will soon give way to warm weather blooms.
February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.
Area Residents Attend 57th Inauguration
Many brave crowds to witness history.
Local residents were among the hundreds of thousands who left their homes on a cold winter holiday, Jan. 21, to brave packed Metro trains and slow-moving security check points for a chance to celebrate and witness President Barack Obama’s second inauguration.
Queen of Household Hints to Share Five Essentials Every Home Should Have
Heloise to headline 2013 Home and Remodeling Show at the Dulles Expo Center.
The high priestess of household hints will share her domestic wisdom this weekend at the 2013 Home and Remodeling Show at the Dulles Expo Center in Chantilly, Va. A nationally syndicated columnist, Heloise is one of the presenters scheduled to headline the weekend’s show.
Importance of Recess
Pediatric researchers say unstructured play can help a child’s cognitive, physical, emotional and social development.
Can climbing on monkey bars help a child’s cognitive development? Can a game of tag boost preschooler’s social skills? The nation’s top pediatricians say “yes” and some local educators agree.
Home Design and Décor Trends for 2013
Designers predict what we will see in the year ahead.
What are the design trends that will define the way we live in 2013? Local tastemakers and design experts break down the trends that will be popular this year.
Preparing for a Spring Wonderland
Experts offer advice on what to do now to create a pleasurable outdoor space in spring.
Chilly January temperatures can make spring seem far away. However, it’s closer than you think. A recent Residential Landscape Architecture Trends survey from the American Society of Landscape Architects showed that as the weather gets warmer, many want an undemanding, outdoor space.
Advice for Seniors on Fitness in the New Year
Suggestions for making and keeping exercise resolutions.
Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.
The Quest for Youth and Beauty
Spending billions of dollars to improve one’s appearance.
Hiba Hakki reclines on an exam table as a physician picks up a syringe with his latex-gloved hand and points it at her face. He inserts the needle into the flesh around her eyes. She cringes slightly. This is a Botox injection, just one of the cosmetic procedures Hakki undergoes for the sake of beauty.
The Truth About Hypnosis
Local hypnotherapists use World Hypnotism Day as a time to debunk myths and emphasize health benefits
After several failed attempts to stop smoking and an emphysema diagnosis, Margaret Cahill turned to hypnosis for help quitting.
Preparing Home for Holiday Guests
Experts offer checklist for getting a house in tip-top shape.
In addition to shopping, decorating and attending parties, many are making a mad dash to get their homes ready for the holiday visitors.
Avoiding Jet Lag
Medical experts offer suggestions for those traveling across multiple time zones during the holidays.
Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.
Cosmetic Dentistry for Children
Whether it’s to replace a tooth that was lost or broken during a hockey game or to create a Hollywood-smile before taking the stage for a school play, pediatric dentists say an increasing number of children are undergoing cosmetic dental procedures.
Understanding Yoga
Local yogis explain popular styles of yoga.
Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.
Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.
Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
Building a Savings Stockpile on Shoestring Budget
Money experts say it is possible to save, even on a limited income.
Even though Mary Beth Lanvin is employed full-time with a company that offers generous retirement benefits, she can’t afford to contribute to a 401(k).
Avoiding Holiday Debt
Plan now to prevent post-holiday bills.
Festive store displays mean the holiday shopping season is in full swing.
Tips for Year-End Charitable Giving
Financial experts offer suggestions for ensuring one’s donations are well spent.
’Tis the season for giving, and that includes donations to charities.