Wednesday, April 30
Fairfax County School Board Examining Later Start Times
High schools could start as late as 9:15.
Two years after the Fairfax County School Board adopted a resolution in favor of later start times, exhausted teenagers are one step closer to getting a full night’s sleep. The Children’s National Medical Center recently presented the school board with options for later start times, of which the school board selected four for public discussion. The new start times could be implemented as early as the 2015-2016 school year.
Westfield Girls’ Lax Edges Resilient Centreville
Centreville’s Wakefield, Newell combine for 14 goals.
The Westfield girls' lacrosse team improved to 11-1 despite 14 combined goals from Centreville's Caroline Wakefield and Reagan Newell.
Protecting Youths Against Substance Abuse
Panel shares stories and advice.
Fairfax County's Unified Prevention Coalition sponsored a forum on the effects of substance abuse on the county's middle and high school children. The resource fair and panel discussion was led by parents, young adults and professionals from the coalition's PROTECT (Parents Reaching Out To Educate Communities Together) task force. "It's been so long, I'll still be emotional about it," said Greg Lannes about his daughter's heroin overdose in 2008. Alicia Lannes had been 19 when she died and had always been a model student with straight A's. He pointed to the lone framed photo of her on the table and asked the audience, "Does that look like a heroin addict? How did she get to that point?"
County Budget Markup Passes
Three supervisors still oppose the budget.
Fairfax County is another step closer to having an approved budget for the next fiscal year. The Board of Supervisors approved the 2015 budget markup at its April 22 meeting at the county Government Center. Supervisors Linda Smyth (D-Providence), Pat Herrity (R-Springfield) and John Cook (R-Braddock) opposed the markup.
Fairfax County Honors ‘Superheroes’
22nd Annual Fairfax County Service Awards presented.
Maybe they don’t wear capes and flashy uniforms, but local volunteers are superheroes. That was the theme for the 22nd Annual Fairfax County Service Awards, where more than 100 volunteers were recognized for their work with breakfast Friday, April 25, at The Waterford in Springfield. More specifically, this year’s theme was "Ordinary People, Extraordinary Impact," which was reflected in the comic book-inspired table decor and introductions by master of ceremonies Jeff Goldberg, Virginia Bureau Chief for ABC7 and News Channel 8.
Father and Son "Twogether"
As a born, bread and buttered Bostonian (Newton Centre, a suburb, to be specific), one of my enduring and genetic passions has been to live and die (figuratively speaking; this is not a cancer column) for The Boston Red Sox. My father sold concessions at Fenway Park (the stadium home of the Bosox since 1912), during the Depression when he was a little boy (not yet an adolescent even). He was nicknamed "Beezo," (his given name was Benet, although he was always called Barry) so he could gain full acceptance to a local knothole gang. Named after the wooden planks which surrounded the old Braves Field in Boston (a National League team called Boston its home as well back in the day), the kids ("gangs") would stand and peer through the knotholes in the wooden planks which otherwise blocked their view. It was a privilege and an honor for my father to be so connected to the game this way. He grew up loving baseball, and as a parent, he passed his love of the game on to me – and my brother.
Editorial: Trending in the Right Direction
Commitment to ending homelessness shows progress, but more affordable housing is needed.
On one night in late January, local jurisdictions in our area fanned out to count the number of people who were literally homeless. Fairfax County released its numbers last week; Arlington and Alexandria will do so in the near future. In Fairfax County, the commitment in 2010 to end homelessness in 10 years has resulted in significant progress, even in the wake of the great recession. The number of people literally homeless decreased by a third from 2008 to 2014, from 1,835 to 1,225 counted this year. Many non-profit organizations have partnered to prevent homelessness one family or individual at a time for those on the brink and to house chronically homeless individuals. There is so much still to be done.
Roundups for 4/30/14
The editor presents the roundups for the week of 4/30/2014.
Letter: Re-evaluate Grad Policy
To the Editor
Thursday, April 24
‘Feed Me, Seymour,’ Says the Plant
Westfield High presents “Little Shop of Horrors.”
A musical about a man-eating plant is Westfield High’s Cappies show for 2014. The curtain rises on “Little Shop of Horrors” May 2-3 and May 9-10 at 7:30 p.m. and May 4 at 2 p.m.
Letter: Wiser Use of Federal Tax Dollars
To the Editor: I'm unhappy to learn that 40 cents of every one of my 2013 federal tax dollars went to fund current and past wars, according to the Quaker advocacy group the Friends Committee on National Legislation. We have some critical needs as a country — how to respond to the effects of climate change, how to repair our crumbling bridges and roadways, how to bridge the growing divide between rich and poor. I want to see more of my tax dollars going to these priorities rather than to the Pentagon.
Letter: Saddened by Anti-Semitic Violence
To the Editor: “... whosoever killed a person ... it shall be as if he had killed all mankind;” Quran 5:33. When I heard of the shooting that took place at the Jewish Community Center in Kansas City, I was saddened by the state of our people.
A Funny, Fast-Paced Screwball Comedy
Chantilly High presents “The Front Page.”
A 1930s newsroom is the setting for Chantilly High’s madcap comedy, “The Front Page.” The school’s Cappies play takes the stage Thursday-Saturday, May 1, 2, 3, at 7 p.m. Tickets are $10 at the door or $8 via www.chantillyhsdrama.com.
Centreville Residents Nominated for Service Awards
With the theme “Ordinary People, Extraordinary Impact,” Volunteer Fairfax, along with the Fairfax County Board of Supervisors, will honor real-life superheroes at the Fairfax County Volunteer Service Awards.
‘It’ll Make People Laugh, Feel Good’
Centreville High presents comedy, “Funny Money.”
An aptly named show that’ll have the audience roaring with laughter, “Funny Money” is Centreville High’s upcoming Cappies play.
Turbo Tutoring Awards Scholarships
Turbo Tutoring, led by local educators Gregg Greentree and Dan Harris, recently announced winners for its annual scholarship award.
Alone on the Road: 7 out of 10 Northern Virginia Workers Use Single-Occupancy Vehicles
Study raises concerns about amount of time drivers spend commuting alone.
Despite the decades-long war against the single-occupancy vehicle, seven out of 10 workers in Northern Virginia drive to work alone every workday.
Wednesday, April 23
A Picture Perfect Home
Tips from the pros on boosting a home’s curb appeal.
When Realtors Marsha Schuman and Betsy Schuman Dodek drive up to a home to show it to a prospective buyer, they know that they have only one chance to make a good first impression. Potomac-based Dodek and Schuman of the Schuman Team of Washington Fine Properties say a home’s curb appeal matters. “When we think of curb appeal we think of the lawn and landscaping, front door, windows, roof and how it all looks,” said Dodek.
South County Boys’ Lax Beats State Champion Chantilly
Stallions have sights set on competing for state title.
South County handed Chantilly its first loss since May of 2013.
What to Expect
Real estate experts offer a forecast for spring.
Real estate agent Joan Caton Cromwell says she lost a home bidding war last week in Falls Church even though her client was a strong contestant.
Realtors: Great Kitchens Help Sell Homes
Real estate experts offer tips for creating an appealing kitchen.
Designer Jacquelin Lluy, of Nicely Done Kitchens and Baths in Springfield, recently transformed the kitchen of a home in Mantua, in Fairfax, from a small, dark space to a light-filled, free-flowing culinary oasis.
Spring Songbirds Arriving Now
Local bird groups and bird walks help beginning birders see colorful birds.
The birds are coming. The annual migration of often brightly colored songbirds from their winter homes in Central and South America, Mexico, the Caribbean Islands, and the southern U.S. is underway now. Millions and millions of avian migrants fly northward every night and the come down to rest or nest every morning. Some of the birds are enroute to nesting areas far to the north; some nest right here or nearby.
Region Sees Lowest Number of TB Cases in Decades
Outreach efforts get people in for tuberculosis treatment before it spreads.
When Dr. Barbara Andrino came to the Fairfax County Health Department in 2011, there were 137 cases of tuberculosis in Northern Virginia.
Roundups for 4/23/14
The editor presents the roundups for the week of 4/23/14.
Tuesday, April 22
Where Am I?
"I’m sitting in the rocking chair, good buddy," (a "Smokey and The Bandit" reference, if you’re not of a certain vintage), between two 18-wheelers where the police radar can’t find me – further referencing the C.B. radio days. Updating to the "Kenny-with-cancer" days, I’m a month or so past my last very encouraging CT Scan, the one I wrote about when my oncologist offered me a congratulatory handshake, a gesture he had not made in the five-plus years since we’ve been tangling with this damn disease; and I’m approximately seven weeks away from my next CT scan, "intervaled" every three months at present. Seven weeks is far enough away where I’m not even thinking about it, or the possibility of its discouraging results that I’ll know about on or about June 9th. I am cruising, emotionally, and savoring the excellent results from the last scan and not yet worrying, wondering, hoping, praying (too much) about my next scan. This means, at the moment – or moments, I should say, I am enjoying a relatively stress-free and blissful ignorance to what may – or hopefully may not, be happening in my lungs. I am, to quote a Three Stooges line: "as safe as in my mother’s arms."
Entrants Sought for Anti-Alcohol Awards
A Vienna-based, alcohol-education group wants to honor local, high school groups for their efforts in fighting underage drinking. To recognize high-school students for "doing the right thing," the nonprofit Washington Regional Alcohol Program (WRAP) will present its 2014 GEICO Student Awards at a May 16 ceremony in Washington, D.C., and is accepting applications for the honors through Monday, April 28, at http://www.wrap.org/files/youthOutreach.htm. Entry is free.
Editorial: Past Time for Later Start Times
Teenagers are sleep deprived, and sleep deprivation takes a significant toll on safety, health and learning. We’ve known this for decades. But for decades, literally, Fairfax County Public Schools (and Montgomery County, Md.) have let a combination of reactionary blabber ("buck up and get moving;" "just tell them to go to bed earlier") and organizational resistance prevent implementing a solution to this very real problem. Getting up at 5:30 or 6 a.m. to hop on a school bus at 5:45 a.m. or even as late at 6:30 a.m. to get to school by 7:20 a.m. is not healthy for teenagers. It is nearly impossible for teenagers to go to sleep before 11 p.m. or midnight. Fairfax County high school students average six hours of sleep a night on weeknights. Research shows they need nine hours of sleep. Research has also quantified the costs of sleep deprivation.
Friday, April 18
Classified Advertising April 23, 2014
Read the latest ads here!
Thursday, April 17
Classified Advertising April 16, 2014
Read the latest ads here!
Centreville Home Sales: March, 2014
In March 2014, 81 Centreville homes sold between $800,000-$147,500.
Centreville Home Sales: March, 2014
Chantilly Home Sales: March, 2014
In March 2014, 14 homes sold between $850,000-$231,000 in the Chantilly area.
Chantilly Home Sales: March, 2014
Wednesday, April 16
Editorial: Celebrate Earth Day
Get outside with your family, participate in group activities, or just walk in your favorite park.
Earth Day is April 22, observed April 19-27 and beyond. Fairfax County offers many useful and educational ways to enjoy the day. Don’t miss the chance to get outside, observe the developing spring weather, flora and fauna. Here are some of the opportunities:
Challenging A Child’s Mind
Experts say reading is critical to cognitive and emotional development.
Arlington mother Holly Karapetkova reserves time for reading in the schedules of her two young children. It has become such an important part of their daily routine that it is a treasured family activity. It is also vital to her children’s development says Karapetkova.
Dying of Curiosity
As I was completing last week’s column ("I Thought I Was a Goner") and thanking my oncology nurse, Ron, in the process, for the excellent care he has provided me for nearly five years now; a week after I wrote a column thanking my Certified Holistic Health Coach, Rebecca Nenner, for the health and fitness-type knowledge she has given me over those same five years; it dawned on me that perhaps my subconscious mind knew something that my conscious mind didn’t: that I should move closer to the undertaker like Radar’s Uncle Ernest did two days before he died, in the M*A*S*H episode titled "Novacaine Mutiny" from season four.
Crimes Solvers Seeks Public’s Assistance
Fairfax County Crime Solvers is seeking the public’s help in identifying the people responsible for stealing three vehicles — and taking items from at least 10 others — during the overnight hours of Friday, April 4, to early Saturday, April 5, in Centreville.
Rocky Run Triumphs in State Tournament
The Rocky Run Middle School Chess Team found itself in a three-way tie for first place in the 2014 Virginia Scholastic K-8 Chess Championship.
Roundups for 4/16/14
The editor presents the roundups for the week of 4/16/14.
Celebrating Erin Peterson
Community remembers her life and honors her legacy.
Each April, the Petersons celebrate Erin's life and legacy with a Gospel program at Mount Olive Baptist Church.
Heading to Harrisonburg
Six CVHS students make Virginia’s All-State Choir.
Six Centreville High students — Kayla Ebright, Jared Knutti, Lily Park, Patrick McGinty, Joshua Ewalt and Hailey Knapp — have made Virginia’s All-State Choir. And they’ll perform in it, April 26, in Harrisonburg.
Church To Host Centreville International Showcase
Centreville International Showcase will be April 26.
Celebrating the community’s cultural diversity, the Centreville Immigration Forum (CIF) presents the Centreville International Showcase. A lighthearted evening of music, dance, food and friendship is slated for Saturday, April 26, from 6-9:30 p.m., at Centreville United Methodist Church.
Letter: No Justification For Tax Increase
To the Editor
Dillon and Kelly Engaged
Mr. and Mrs. Francis Edward Kelly III of Midlothian, Va., happily announce the engagement of their daughter, Caitlin Wood Kelly, to Zachary Matthew Dillon, son of Mr. and Mrs. Byron Matthew Dillon of Centreville.
Deadly Dangers of Drugs
Narcotics officer shares information with parents.
Lt. Jim Cox is a 26-year member of the Fairfax County Police Department. From 1995-2001, he was a detective in the Organized Crime and Narcotics (OCN) Division; and since 2004, he’s been an OCN supervisor. “I know a lot about narcotics,” he said. “But every day, something new comes on the market.”
Thursday, April 10
Classified Advertising April 9, 2014
Read the latest ads here!
Wednesday, April 9
SYA Honors Its Volunteers
The Southwestern Youth Association held its annual Volunteer Awards casino night on Saturday, March 22 at the Fairfax Marriott Hotel at Fair Oaks.
DeMarini Stars Prime Win TP Tournament
Demarini Stars 13u Prime team won the area TP Tournament the weekend of March 22, winning four straight games for the championship.
Brief: SYA Soccer Launches U8 Academy Program
SYA Soccer is launching a new U8 Academy Program starting in the Fall of 2014. This 10-month comprehensive training program will focus on individual player development of technical and tactical skills. The Academy players will take part in twice weekly training sessions, crossover U8 games with fellow CCL clubs and winter indoor training and league games.
The Seven Faces of Erin Peterson
Annual Gospel Celebration of Life is this Sunday, April 13.
Nearly seven years have passed since Centreville’s Erin Peterson — an 18-year-old freshman at Virginia Tech — was killed in a massacre there, along with 31 others. But although short, her life counted; and each year, the local community gathers to remember her. This year, the 7th Annual Erin Peterson Gospel Celebration of Life will be held Sunday, April 13, at 4 p.m., at Mount Olive Baptist Church, 6600 Old Centreville Road in Centreville. The theme is “Keeping Hope Alive: The Seven Faces of Erin – Daughter, Sister, Friend, Mentor, Visionary, Peacemaker, Inspiration.”
Bonsai Show Coming Up at Garden Center
Learn about, see and vote for favorite trees.
The Northern Virginia Bonsai Society will hold its Spring Show this weekend at the Merrifield Garden Center. It’s at 12101 Lee Hwy. in Fairfax and the free show runs Saturday, April 12, from 10 a.m.-5 p.m., and Sunday, April 13, from 10 a.m.-4 p.m.
Connection Papers Win Awards
Reporting, photography, design and editorial cartoons commended at annual Virginia Press Association meeting.
"Great work exposing serious challenges and obstacles in the way of the public's access to public information. The articles are well written and well researched, providing concrete and compelling examples of the flaws in the systems." That was what the judge said when awarding first place for In-depth or investigative reporting to Michael Lee Pope in the Arlington Connection. The Virginia Press Association announced its press awards for 2013 at the annual meeting on Saturday, April 5, in Richmond.
"I Thought You Were a Goner"
So has said my longtime oncology nurse, Ron, who has tended to me since June, 2009. Originally, I had been assigned to a different oncology nurse, Holly, with whom I developed an immediate rapport. She cared for me from the beginning, early March 2009, when I began my every-three-week chemotherapy infusion through June, when she transferred from the Infusion Center to a different unit (oncology does take a toll). Initially, after Holly’s departure, Jane, another nurse in the unit, took me on as a patient. However, and this is where the details get sketchy, within a subsequent infusion or two, I was told one day upon my arrival at the Infusion Center, that Ron, still another oncology nurse, who I had certainly seen there previously but with whom I had minimal interaction, would be taking over for Jane – who was not transferring out – and henceforth would be my new oncology nurse. Apparently, I had been traded. For another patient? For future considerations? For a lunch-to-be-paid later? To this day, nearly five years later, I’ve never been able to uncover the truth. I got along fine with Jane; I’m a very low-maintenance patient/ person; I don’t think I did anything to precipitate such a decision. Nevertheless, a deal (my word) had been struck.
Clean for Spring
Local organization experts offer tips to help with spring cleaning.
Betsy Fein found herself in the middle of a spring fling in Fairfax recently. She wasn’t at a festival or involved in a new romance, but in the midst of organizing a cluttered bedroom that was littered with piles of shirts, pants, shoes and books. Spring often means renewal and local organizers like Fein are offering suggestions for clearing out winter clutter. From closets that are overstuffed with wool sweaters and down coats to kitchen drawers overflowing with batteries and appliance manuals, they offer suggestions for getting organized without getting overwhelmed.
Earth Month Annual Cleanup
Jonathan Wood, Ava Kahn and Aimee Weldon volunteered Saturday, April 5, at annual spring cleanup which included the C&O canal.
Roundups
Chantilly Pyramid Art Show Featuring the artwork of Chantilly High and its feeder schools, Chantilly High will host the annual, Chantilly Pyramid Art Show. It’s this Thursday, April 10, from 6-8 p.m., in the front halls of the school at 4201 Stringfellow Road. Free Carseat Inspections Certified technicians from the Sully District Police Station will perform free, child safety carseat inspections Thursday, April 10 and April 24, from 5-8:30 p.m., at the station, 4900 Stonecroft Blvd. in Chantilly. No appointment is necessary. But residents should install the child safety seats themselves so technicians may properly inspect and adjust them, as needed. However, because of time constraints, only the first 35 vehicles arriving on each date will be inspected. That way, inspectors may have enough time to properly instruct the caregiver on the correct use of the child seat. Call 703-814-7000, ext. 5140, to confirm dates and times.
Local Designer Honored
Alexandria tastemaker blends a variety of styles.
Old Town Alexandra-based interior designer Anna Kucera has a knack for helping her clients turn their fanciful ideas in to concrete realities.
Fairfax Arts Programs Receive Federal Grants
Seven local organizations involved in the arts and literature are receiving a total of $230,000 in federal grants from the National Endowment of the Arts (NEA), U.S. Rep. Gerry Connolly (D-11) said.
‘Victims’ Rights Are a Necessity’
Honoring crime victims with walk, words and candlelight vigil.
Siobhan Russell was just 19 when her ex-boyfriend killed her. Ron Kirby, a noted regional transportation planner, was murdered in his Alexandria home in November by an unknown assailant.
Thursday, April 3
Classified Advertising April 2, 2014
Read the latest ads here!
Commentary: Why I Support Medicaid Expansion
As the Virginia General Assembly continues to discuss the expansion of Medicaid, the benefits and consequences of doing so have received a great deal of attention. Debates rage in the media, among businesses and around the kitchen tables of ordinary Virginians throughout the state. At our board meeting of March 25 my colleagues and I reiterated, in a bi-partisan vote, our strong support for Medicaid expansion in Virginia.
Opinion: Maintaining a Viable, Diverse Community in Fairfax County
While need for housing, childcare, healthcare and other human services have grown, these programs have faced significant cuts over past few years.
The following open letter to the Fairfax County Board of Supervisors concerns housing and human services budget recommendations from the Fairfax Budget Advocacy Coalition for Housing and Human Services.
Northern Virginia Senior Olympics Mission: Living Healthy Longer
The 2014 Northern Virginia Senior Olympics will take place Sept. 13-24 at 18 venues throughout Northern Virginia. Adults 50 years of age and over who live in one of the sponsoring jurisdictions are eligible to participate.
John Marshall Bank Hires Kerry Donley
Kerry Donley has joined John Marshall Bank’s team of banking leaders. Donley, senior vice resident, will be based in John Marshall Bank’s Alexandria office.
Area Robotics Teams Compete at Patriot Center
Several NOVA teams win awards at FIRST Robotics Competition Greater D.C. Regional
Over 50 teams, including several from Fairfax County, spent the weekend at the two-day FIRST Robotics Competition Greater D.C. Regional, using their engineering and science skills to compete for a spot in the world championship.
Wednesday, April 2
Team Celebrates Undefeated Season
The SouthWestern Youth Association (SYA) Wildcats 5th Grade Division 1 Boys Basketball Team concluded an undefeated 17-0 season. The Wildcats under the leadership of Coach Jon Heslep, and Assistant Coach Dave Thomas, earned the D1 Championship. The Wildcats finished out the 14 game regular season to advance to the playoffs where they defeated CYA (58-15) and Gainesville (54-33), before finishing perfect in the championship game on March 8 over McLean by a score of 57-48.
Letter to the Editor: Negatives of Income Equality
To the Editor: I for one, and completely thankful for an income gap in society. Hard work, innovation and that all important "Stick-to-itivness" allows people to come from a challenged background and succeed. It is the communist ... er ... democrat buzz phrase that the income gap is a concept that is to be loathed and even feared. I cannot begin to mention the myriad people that have come to this great and prosperous nation with the clothes on their back and a dream in their God-given souls, only to rise above the endless challenges placed before them. My grandparents came here with nothing and instilled into their children concepts that are wholly unknown to some entire segments of today's leech society.
Plants, Water, Salt and Birth Order
Students participate in Chantilly High’s science fair.
Chantilly High’s recent science fair brought out the curiosity and creativity in the participating students.
‘People Can Identify with Characters’ Humanity’
Local woman writes book, “A Season’s Assemblage.”
A new author has emerged with an anthology of short stories called “A Season’s Assemblage.”
‘In Difficult Economic Times’
Supervisors, School Board are in annual, budget tug-of-war.
It’s a battle each year between the school system’s needs and the county’s ability to address them.
County Honors Its Heroes
Chamber of Commerce hosts annual Valor Awards.
The 36th annual Valor Awards, honoring public safety heroes, was presented by the Fairfax County Chamber of Commerce at a luncheon at the Hilton McLean Tysons Corner on Monday, March 31.
Food, Fashion, Fun in Fair Oaks
Salvation Army luncheon, silent auction is April 4.
Springtime fashions, a tasty meal and fun are on the menu this Friday, April 4, during the Fairfax Salvation Army Women’s Auxiliary’s yearly fundraiser.
Food, Fashion, Fun in Fair Oaks
Salvation Army luncheon, silent auction is April 4.
Springtime fashions, a tasty meal and fun are on the menu this Friday, April 4, during the Fairfax Salvation Army Women’s Auxiliary’s yearly fundraiser.
Police Warn Residents about Tax Scams
“Your driver’s license has been suspended. You will be arrested. You will be deported. We are on our way to your home right now.” These are just a few of the many threats scammers have made against hundreds of Fairfax County residents over the past several weeks.
NOVEC: Beware of Scam Artists
Northern Virginia Electric Cooperative warns all consumers to be alert to anyone who calls them, claims to represent NOVEC, and directs them to pay bills with a specific prepaid debit card.
Area Robotics Teams Compete at Patriot Center
Several NOVA teams win awards at FIRST Robotics Competition Greater D.C. Regional
More than 50 teams, including several from Fairfax County, spent the weekend at the two-day FIRST Robotics Competition Greater D.C. Regional, using their engineering and science skills to compete for a spot in the world championship.
CHS All District Band Members
Centreville High School students were selected and participated in the All District Band event, Jan. 30-Feb. 1.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
Reading Empowers CES Slime Squad
To celebrate Read Across America Day and promote the reading of electronic books, the teachers of Centreville Elementary School challenged the students to read 10,000 books on a website called myOn.com. As an incentive, students were promised to have a special assembly where they could pour slime on the administrators.
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Tuesday, April 1
Fairfax County Senior Centers
Senior Centers for Active Adults offer opportunities to make friends, stay on the move, and learn new things. Fairfax County residents age 55 and older may join any of the 13 senior centers sponsored by the Department of Neighborhood and Community Services. Senior centers offer classes, health and wellness programs, computer and internet access, trips and tours, and opportunities to socialize with others and stay connected with your community. There is an annual membership fee of $48 for attending the senior centers. Visit www.fairfaxcounty.gov/ncs/srctrs.htm for more.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.